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Performance Lab Sleep
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Sleep by Performance Lab

Help to sleep deeper, for longer and wake up fresher.

Last Updated : August 20th, 2024

Performance Lab Sleep

Sleep is a natural bedtime formula designed to promote relaxation and nighttime rejuvenation without grogginess.

Sleep is formulated with plant extracts, amino acids and highly bioavailable magnesium to provide comprehensive sleep support.

Product Details

$147.28

avg order value†

60 capsules

per bottle

2 capsules

daily serving size

$44.18

avg commission

30%

commission rate

1 year

cookie duration

† Orders which include any Sleep bundle.

A combination of botanicals, amino acids and magnesium.
With tart cherry supplying natural, low-dose melatonin.
Added mood and stress support with lemon balm and L-Tryptophan.
Non-habit forming.
100% plant-based.
Maximum potency high-quality ingredients.
Science-backed dosages and formulation.
Clean label.

Orders By Bundle Size (%)

Orders by Location (%)

Customers Also Buy

40.78% of Sleep orders have at least one other product in the cart.
The top 3 products ordered with Sleep are;

Mind Lab Pro

14.36%

Also purchase Mind Lab Pro

NutriGenesis® Multi for Men

10.18%

Also purchase Multi Men

NutriGenesis® Multi for Women

8.09%

Also purchase Multi Women

Performance Lab Sleep
Competitor 1
Competitor 2

Features

Serving size 2 capsules 2 capsules 2 capsules
Servings per bottle 30 30 30
Magnesium Bisglycinate, Taurate and NutriGenesis®, 100mg Poorly bioavailable Magnesium Oxide, 150mg Poorly bioavailable Magnesium Oxide, 50mg
Montmorency Tart Cherry CherryPURE®, 50:1 concentrated ratio, 500mg
Generic Montmorency Cherry Extract, 504mg
L-Tryptophan 200mg 100mg 50mg
Lemon Balm Extract 200mg 300mg 50mg
Capsule Pullulan HPMC HPMC
Vegan
Clean Label
Science backed dosages

Comparison : Other Ingredients

Performance Lab Sleep

Nu-FLOW® Rice Concentrate

Competitor 1

Vitamin B6, Zinc, Choline, Hop Strobile Buds Extract, Valeriana Officinalis Root Extract, 5-HTP, Ashwagandha Extract, Rice Flour

Competitor 2

Griffonia Simplicifolia (99% 5HTP), Capsule Shell (Hydroxypropyl Methylcellulose), German Chamomile extract, Lavender extract, Passion flower extract, L-Theanine, Vitamin B6, Vitamin B12

Shift workers

Helps to improve sleep quality disrupted by non-traditional working hours.

Students

Helps to alleviate the tension and support healthy sleep in those facing academic pressure and irregular study hours.

Older adults

Helps to ease age-related changes in sleep patterns, including difficulty falling asleep or staying asleep.

Sleep Target Audience

Individuals leading busy lifestyles

Helps relax and unwind, easing the stress associated with a hectic lifestyle.

Health-conscious consumers

Can be included as part of a self-care routine to promote good sleep hygiene and support overall health and well-being.

Active individuals

Supports muscle relaxation and promotes restful sleep for optimal exercise recovery.

Sleep

Sleep Keywords

Volume
KD
best magnesium for sleep 9,900 43
tart cherry supplement 1900 22
tart cherry pills 1,600 38
sleep recovery supplement 30 3

Ingredient Highlights

Magnesium (as Bisglycinate, Taurate and NutriGenesis®) (100mg)

Product Features :

  • A matrix of three potent magnesium forms.

Unique Features :

  • Magnesium bound with sleep-supporting amino acids - glycine and taurine.
  • NutriGenesis® food-identical magnesium with absorption-boosting cofactors.

Benefits for Sleep:

Magnesium is a mineral involved in sleep regulation. It has been shown to:

  • Facilitate the production of melatonin, the hormone responsible for falling and staying asleep.
  • Enhance the activity of GABA brain receptors, promoting relaxation and reducing feelings of anxiety.
  • Contribute to the conversion of l-tryptophan into serotonin, the neurotransmitter associated with improved mood and sleep quality.
  • Support muscle relaxation, helping prevent excessive muscle tension or spasms.

References

  • Behnood Abbasi, Masud Kimiagar, Khosro Sadeghniiat, Minoo M. Shirazi, Mehdi Hedayati, and Bahram Rashidkhani (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial, J Res Med Sci. 2012 Dec; 17(12): 1161–1169. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/
  • Neil Bernard Boyle, Clare Lawton and Louise Dye (2017). The Effects of Magnesium Supplementation on Subjective Anxiety and Stress—A Systematic Review. School of Psychology, University of Leeds 2017. https://www.mdpi.com/2072-6643/9/5/429
  • Reno, Alyssum M.; Green, Matt; Killen, Lauren G.; O'Neal, Eric K.; Pritchett, Kelly; Hanson, Zella (2022). Effects of Magnesium Supplementation on Muscle Soreness and Performance. Journal of Strength and Conditioning Research, Volume 36, Number 8, August 2022, pp. 2198-2203(6) https://www.ingentaconnect.com/content/wk/jsc/2022/00000036/00000008/art00020
Magnesium

Ingredient Highlights

CherryPURE® (Whole Montmorency Tart Cherry) (500mg)

Product Features :

  • Whole Montmorency Tart Cherry powder.
  • Supports sleep without grogginess associated with high-dose synthetic melatonin.

Unique Features :

  • In a 50:1 concentrated ratio, equating to 25 g of fresh Montmorency tart cherries.
  • The only tart cherry powder evidenced by multiple human clinical trials.

Benefits for Sleep:

Montmorency tart cherry stands out as the best source of naturally occurring melatonin, containing a low dose that naturally supports sleep. Tart cherry and the melatonin it contains may:

  • Shorten the time it takes to fall asleep, especially for those experiencing difficulty with sleep onset.
  • Prevent waking up during the night, leading to deeper and more restorative sleep.
  • Help regulate the body's natural sleep-wake cycle, promoting consistent sleep patterns.
  • Reduce the urge for daytime naps and increase daytime energy levels.
  • Relieve muscle and joint aches, supporting uninterrupted sleep.

References

Montmorency Tart Cherry

Ingredient Highlights

L-Tryptophan (200mg)

Product Features :

  • Pure L-tryptophan powder.

Unique Features :

  • Sourced from non-GMO, gluten-free plants.
  • Suitable for vegans and vegetarians.

Benefits for Sleep:

L-tryptophan is an essential amino acid, meaning it must be obtained through the diet. In the body, L-tryptophan converts into serotonin and melatonin - two molecules needed for mood and sleep regulation.

It has been shown that L-tryptophan may:

  • Uplift the mood and help reduce feelings of irritability by supporting the synthesis of serotonin - the 'happiness hormone'.
  • Promote a smoother transition into sleep and the maintenance of uninterrupted rest throughout the night.

References

L-tryptophan

Ingredient Highlights

Lemon Balm Extract (200mg)

Product Features :

  • 10:1 lemon balm extract.

Unique Features :

  • Water-extracted for purity, safety, and eco-friendliness.

Benefits for Sleep:

Lemon balm (Melissa officinalis) is a fragrant herb with calming properties and a citrusy aroma. It is a common ingredient in traditional remedies and herbal teas.

Studies show that lemon balm may:

  • Act as a mild sedative, promoting relaxation and enhancing sleep quality.
  • Support positive mood and emotional well-being.
  • Contribute to the conversion of l-tryptophan into serotonin, the neurotransmitter associated with improved mood and sleep quality.
  • Alleviate feelings of anxiety by boosting the activity of the calming brain chemical called GABA.

References

  • Naval Heydari, Mansure Dehghani, Maasumeh Emamghoreishi, Marzieh Akbarzadeh (2018). Effect of Melissa officinalis capsule on the mental health of female adolescents with premenstrual syndrome: a clinical trial study. 25;31(3):/j/ijamh.2019.31.issue-3/ijamh-2017-0015/ijamh-2017-0015.xml. doi: 10.1515/ijamh-2017-0015. https://pubmed.ncbi.nlm.nih.gov/29369810/
  • Julien Cases, Alvin Ibarra, Nicolas Feuillère, Marc Roller, Samir G Sukkar (2011). Pilot trial of Melissa officinalis L. leaf extract in the treatment of volunteers suffering from mild-to-moderate anxiety disorders and sleep disturbances. Med J Nutrition Metab. 2011 Dec;4(3):211-218. doi: 10.1007/s12349-010-0045-4. https://pubmed.ncbi.nlm.nih.gov/22207903/
  • S. Pineau, C. Legros, C. Mattei (2016). The Medical use of Lemon Balm (Melissa officinalis) and Valerian (Valeriana officinalis) as Natural Sedatives: Insight into their Interactions with GABA Transmission. DOI:10.15344/2456-3501/2016/112 https://www.semanticscholar.org/paper/The-Medical-use-of-Lemon-Balm
Lemon Balm