B-Complex by Performance Lab
Advanced vitamin B complex. For energy production and cell health.
Performance Lab B-Complex is highly bioavailable, meaning its nutrients are easily absorbed and readily utilized by the body. Users may notice an improvement in mood and an increase in mental energy.
Over time, they might experience sharper cognitive performance and enhanced vitality. The benefits are maximized with continued use.
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Performance Lab® B Complex features B-vitamins in the form of NutriGenesis®.
NutriGenesis® nutrients are identical to those naturally found in food. In the NutriGenesis® process, micronutrients are introduced into a growth medium containing single-cell organisms like brewer’s yeast and botanicals. The live single-cell organisms “eat” the micronutrients, divide and thrive. As the cultures grow, they produce fresh new vitamins and minerals within a matrix of natural cofactors.
Compared to the synthetic nutrients found in the majority of supplements, the recognizable structure of NutriGenesis® is more easily absorbed and utilized by the body.
Healthy Energy Levels : Vitamins B1, B2, B3, B5, and B6 play crucial roles in energy metabolism by supporting the conversion of food into usable energy within cells.
Nervous System Health: Vitamins B1, B2, B3, B6, B7, and B12 support a well-functioning nervous system promoting a balanced mood, sharp cognitive function, and a healthy stress response.
Physical performance : Vitamins B2, B6, B9, and B12 contribute to the creation of red blood cells. This leads to efficient oxygen transport in the body, boosting stamina and endurance during physical tasks.
Healthy Hair, Skin, and Nails : Vitamins B2, B3, B5, and B7 contribute to the health and appearance of hair, skin, and nails.
Cardiovascular Health : Vitamins B6, B9, and B12 play essential roles in the metabolism of homocysteine, a process vital for maintaining cardiovascular health.
Cellular Health : Vitamins B9 and B12 contribute to the synthesis and repair of DNA, supporting optimal cell functioning.
1. Huskisson E, Maggini S, Ruf M. The Role of Vitamins and Minerals in Energy Metabolism and Well-Being. Journal of International Medical Research. 2007;35(3):277-289. https://doi.org/10.1177/147323000703500301
2. Selhub J, Bagley LC, Miller JD, Rosenberg IH. B vitamins, homocysteine, and neurocognitive function in the elderly. 2000;71(2):614S620S. https://doi.org/10.1093/ajcn/71.2.614s
3. Calvaresi E, Bryan J. B Vitamins, Cognition, and Aging: A Review. 2001;56(6):P327-P339. https://doi.org/10.1093/geronb/56.6.p327
4. Tardy A, Etienne Pouteau, Marquez D, Yilmaz C, Scholey A. Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence. 2020;12(1):228-228. https://doi.org/10.3390/nu12010228
5. DiBaise M, Tarleton SM. Hair, Nails, and Skin: Differentiating Cutaneous Manifestations of Micronutrient Deficiency. 2019;34(4):490-503 https://doi.org/10.1002/ncp.10321
6. Clarke R, Halsey J, Lewington S, et al. Effects of Lowering Homocysteine Levels With B Vitamins on Cardiovascular Disease, Cancer, and Cause-Specific MortalityMeta-analysis of 8 Randomized Trials Involving 37 485 IndividualsEffects of Lowering Homocysteine Levels. 2010;170(18):1622-1622 https://doi.org/10.1001/archinternmed.2010.348
7. Fenech M. The role of folic acid and Vitamin B12 in genomic stability of human cells. 2001;475(1-2):57-67. https://doi.org/10.1016/s0027-5107(01)00079-3
Vitamin B can help support energy levels and improve mental focus
Those engaged in intensive studying or learning may benefit from vitamin B for its role in supporting brain function and reducing mental fatigue
Vitamin B helps convert food into energy, which is beneficial for athletic performance and recovery.
Vegans and Vegetarians:
Conveniently supplements vegan and vegetarian diets with bioavailable sources of B-vitamins, particularly B12, which can mostly be found in animal-based sources.
Older Adults
B-vitamin deficiencies are quite common in over 50s (specifically B6, B12 and folate), due to the reduced absorption of vitamins and minerals that occurs with age. Taking a balanced B-Complex can fill nutritional gaps necessary for supported energy production and cognitive performance.
Nootropic Stackers
Individuals taking supplements for cognitive support may benefit from adding a balanced B-Complex to their routine for enhanced performance, improved mood and energy.
B-Complex is not recommended for use during pregnancy unless instructed by a healthcare provider.
Complementing the role of B-vitamins in energy production, Energy can synergistically work to maximise non-stim vitality and performance. Energy contains ingredients that can support mitochondrial function and production.
B-vitamins and magnesium have been shown to support energy metabolism and cognitive support. Performance Lab Magnesium contains a cognitive-enhancing form - L-Threonate, which - together with B-vitamins and Choline - can support stress and mood for optimal cognitive performance.
